Powerlifting Program

Current Squat 1RM:
Current Bench Press 1RM:
Current Deadlift 1RM:

Goal Squat 1RM:
Goal Bench Press 1RM:
Goal Deadlift 1RM:

Input Unit: Kilograms Pounds
Output Unit: Kilograms Pounds

Number of Splits:
We suggest a minimum of a 16 split program.
A split is defined by one rotation through the three main lifts: Squat, Bench Press, and Deadlift.


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