Built for lifters who train for both strength and size. Enter your numbers, set your goals, and get a full periodized program with loading, deload, and peaking phases — all RPE-based.
Loading Phase
Higher volume, moderate intensity with RPE-guided loading. Builds the base and drives hypertrophy.
Heavy Phase
Lower reps, higher intensity. Peaking toward your goal numbers with singles and doubles at near-max effort.
Deload Phases
Built in between blocks to let you recover. Keeps you from burning out before you hit your goal lifts.
Current 1RM
Goal 1RM
Program Settings
Min 16 recommended. One split = one full SBD rotation. Minimum 11 required for phase structure.
Powerbuilding Program
Built for this kind of training
Prime Lifting Straps + Wrist Wraps
Powerbuilding means heavy compound work every session. Straps handle deadlift days. Wraps protect your wrists through bench and squat volume.