The training room / Always free
More than gear.
Know your numbers. Plan your sessions. Five free tools built around the way you train.
01Estimate / 01
Find your one rep max.
Compare five formulas. See your estimated max and working percentages for the next session.
02Compare / 02
Put your total in context.
Calculate DOTS, Wilks and IPF GLP from your bodyweight and total.
03Program / 03
Build the big three.
Generate your powerlifting program. Keep your training plan with PDF and Excel exports.
04Program / 04
Strength. Size. Structure.
Build a powerbuilding split around your lifts, goals and training days.
05Prepare / 05
1 Rep Max Planner
Choose a lift and target weight. Build a practical warm-up with sets, reps and rest.