Thumb loop
Prime Wrist Wraps | Thumb Loop
The familiar thumb-loop design gives you an anchor while wrapping your wrist.
From $29.99
Available options
Lift Omega / Strength essentials
Wrist support for the press. Grip for the pull. Gear and free training tools for lifters who keep showing up.
Wrist wraps for support. Lifting straps for grip. Choose the gear for your next set.
Grip for the pull.
Support for the press.
Support for the press.
Two ways to start your wrap
See the difference up close. Choose the setup that fits your routine.
Thumb loop
The familiar thumb-loop design gives you an anchor while wrapping your wrist.
From $29.99
Available options
Belt loop
A low-profile loop on the wrap provides a different way to start your setup.
From $29.99
Available options
Choose length and flexibility on the product page. Availability is shown for each option.
Always free
Five free tools. Know your numbers and make your next session count.
Prepare
Choose your lift and target weight. Get warm-up sets, reps and rest for your next heavy single.
Estimate
Compare five formulas and find your working weights.
Compare
Calculate DOTS, Wilks and IPF GLP from your bodyweight and total.
Program
Build a plan around the squat, bench and deadlift.
Program
Plan your training for strength and muscle.
Understand the three triceps heads, why shoulder position matters, and how to combine pressing with direct elbow extension work.
A practical guide to bench press foot placement, lower body tension, and keeping your position as the bar gets heavy.
Learn how to count useful training volume, choose a starting workload, and adjust your weekly sets based on progress and recovery.